Next, pull yourself up in a pull-up motion to the point where your head rises above the grips of the TRX. Hold for one second, lower and repeat. Looking for more exercise videos?

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...

Hold onto on TRX strap with one hand, palm facing in. - Lean back into an inverted position with a straight back, like a plank. - Pull yourself up by squeezing your shoulder blades together until ...

And the hanging has loosened up my lower back ... hands below a TRX about 3 feet above you. Grasp it with an overhand grip, squeeze your shoulder blades, and pull your torso upward, pausing ...

This is an ideal variation for when you don't have bars or a pull-up machine. What you should do is place the TRX somewhere where it will resist all your weight, then you take the ends of the ropes, ...

Rotate to reach your free hand as far up the TRX strap as you can, keeping this arm straight and using your other arm to pull you upwards. Reverse this motion to reach your free arm as far as you ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...