Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

As summer unfurls its vibrant palette, nail experts are here to illuminate the trends that will make your fingertips the talk ...

Enduring folklore of “ghost lights” haunting a Lowcountry town in South Carolina may be more fact than myth, a new study ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Learn tips to start your own wedding bouquet from seeds. Discover a variety of blooms that are perfect for creating a stunning, personalized arrangement.

This budget-friendly Dove Gradual Tanning Lotion has been slashed by half price on Amazon to £4 and it gave me a tan worthy ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

College Football analyst Joel Klatt believes that the No. 7 Notre Dame Fighting Irish may have a strategy to defeat the No. 8 Ohio State Buckeyes. The two teams will face off in the College ...

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The latest to join the ranks is the so-called “natural Mounjaro” drink for weight loss. Recipes vary slightly depending on which one you find, but the natural Mounjaro drink generally consists of ...

The first Blue Light event for families was held last Tuesday at the foreshore as SAPOL organised to have activities on the beach involving people of all ages. (supplied). REGION - Superintendent Mark ...