A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

Choosing lingerie for women over 50 can be an intimidating and overwhelming process. Start the shopping process by deciding what you’re looking for. Do you want a bra and panty set? A teddy? A ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

For many women over 50, exercise becomes no longer about chasing your ideal ... They're adaptable, easy to store, and fantastic for strength training. According to a 2022 study, resistance bands can ...