According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

For many women, the thought of strength training is often met with hesitation. There’s a persistent myth that lifting weights ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Time-efficient strength training should focus on incorporating ... coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...