Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Never forget the contributions of veterans and importance of military service, Jerry Nine writes in his weekly column.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...