A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia, certified personal trainer, strength coach, and running coach, demonstrates them so you can learn ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...