The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

In this post, we present you with some training programs that are worth your attention. Remember to research them thoroughly before signing yourself up. Before you continue, we thought you might like ...