The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children's ward of a ...

A fire, suspected to have been caused by an electrical short circuit, broke out in the children's ward of ... Deputy Chief ...

These exercises can be combined into a circuit workout or performed individually to target different muscle groups throughout the week. There are strength training exercises to build muscle without ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused on ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...