Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

a senior lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – ...

The findings suggest that women looking to burn belly fat and lower their blood ... Dr Arcerio explained: "[Evening exercise is] ideal for men interested in improving heart and metabolic health ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Shilpa Shetty and John Abraham discussed their fitness philosophies, stressing that diet is crucial for maintaining health. Read the full story here A new study uncovers the science behind men ...

Ghrelin, popularly referred to as the “hunger hormone” stimulates appetite and signals when the stomach ... than men,” Alice Thackray, PhD, a senior research associate in exercise metabolism ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

Naturally, women tend to have higher body fat percentages than men, which supports ... Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches ...

These can help both men and women who have problems with urine leakage ... Do two sets for 10 times. Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor ...