Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst ...

Weigh-in results as Mike Tyson slaps Jake Paul in heated face-off - Jake Paul and Mike Tyson tipped the scales before their ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Exercise is very beneficial for prostate cancer patients and for its prevention. Prostate cancer is a common type of cancer in men in may countries, including the UK. This type of tumour is ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Bellew was in the crowd wearing a T-shirt showing the logo of betting site Paddy Power, and he was standing alongside an ...