Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Plenty of people swear their dreams go wild after a cheese-fueled snack. So let’s look at what might really be happening under the rind.

She suggests thinking of candy as a dessert rather than a snack. “Changing that mentality allows people to think about eating candy in smaller portions. We are typically fuller from the meal and ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

If this sounds like you, we have some disappointing news—apparently, eating right before bed can cause havoc on the digestive system as you nod off. “Of course there are career or relationship ...

“Stick” is created and executive produced by Jason Keller, who also is the showrunner. Ben Silverman for Propagate Content, Entertainment 360’s Guymon Casady, Howard T. Owens, Rodney ...

“That really does affect us in the long run, as far as what we can afford, what we can eat, our bills.” It also affects retention, Patterson said, because if restaurant workers aren’t making ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

“Bed sheets can be similarly contaminated but also have additional risk of excess fecal and skin bacteria accumulating from our bodies along with large amounts of sweat, skin oils and dead skin cells, ...

Even worse? There are certain foods you should never eat before bed — read on for the bad news about which foods are messing with your sleep. “Spicy food before bed can sometimes lead to heartburn, ...

You may have heard mixed messages about whether eating before bed is bad for you. The truth is, it depends on what and how much you eat, as well as your overall health. Here’s what science and ...