Plenty of people swear their dreams go wild after a cheese-fueled snack. So let’s look at what might really be happening under the rind.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you may have heard ... the key isn't speed – it's consistency. Stick with it.

You may be aware eating too soon before bed may also disrupt ... Establish a sleep routine that works for you and stick to it. This will help your body establish a consistent, natural sleep ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for ... the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep ...

If you want to eat fats before bed, stick to foods with unsaturated fats like avocado or nuts, and aim to finish eating them at least three to four hours before sleep to avoid digestive issues.

She suggested they should incorporate eating cheese before bed into their nightly routine, while Mark said that they should put “two little things of cheese on either side of the bed.” ...