Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Researchers at Kennedy Krieger Institute’s International Center for Spinal Cord Injury (ICSCI) have made a remarkable ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

A drone video captured a whale with a very unusual appearance. The whale was diagnosed with spinal curvature, an extremely ...

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal conditions such as herniated discs, degenerative disc disease, spinal ...

Bring spine-chilling thrills to your Halloween setup with the best animatronics of 2024. Find out which eerie options can ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

By incorporating explosive movement with traditional squatting ... weights to emphasize form before progressively increasing ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

The mainstream technology has probably been just as valuable as some of the spinal cord-specific technology.” Exoskeletons – ...