Flexion is the position the spine adopts when we sit slouched and bend forward. Research has told us the same story. Roughly ...

The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

After a life-altering accident, Christopher Reeve and his wife, Dana Reeve, worked to improve the lives of others with spinal ...

19, 2024 (GLOBE NEWSWIRE) -- ONWARD Medical N.V. (Euronext: ONWD), the medical technology company creating innovative spinal cord stimulation therapies to restore movement, function, and ...

Sep. 4, 2024 — Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...