So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know ...

Researchers found no long-term brain structure changes from an extra year of compulsory education, challenging theories about ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Barbara Perry, Presidential Studies Director at the University of Virginia's Miller Center, talked about the best and worst presidential transitions.