Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A study comparing the area deprivation index and social vulnerability index in lumbar spine patients found the latter was better for evaluating postoperative outcomes, according to a publication in ...