Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Israel Adesanya, the former UFC Middleweight champion, recently linked up with David Goggins for a grueling training session.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Anupam Kher, while promoting his upcoming film 'Tanvi The Great', unveiled Pallavi Joshi’s character look as Vidya Raina. He praised her as the “original TV diva,” lauding her powerful performances ...

Austin Gayne, the CEO of gym wear company SuperX, says Trump's tariffs could make businesses better, leaner, and more ...

Actress Shamita Shetty, much like her sister Shilpa Shetty Kundra, is known for her dedication to fitness and a healthy ...