This Spanish tomato and sardine salad is a quick and nutritious dish packed with Mediterranean flavor. Juicy ripe tomatoes, high-quality sardines, and a drizzle of olive oil come together in just 10 ...

Taste the bold simplicity of Cádiz with this traditional Spanish vinegar and oil potatoes recipe. Tender potatoes are dressed in olive oil, sherry vinegar, garlic, and parsley — a refreshing and tangy ...

There were two paella choices, Garden Paella and the Movida Paella with chicken, chorizo, Spanish olives, Calasparra rice, and lemon aioli. For the Garden Paella, the chef topped Calasparra rice ...

Rooted in Spanish cuisine and accented by African ... a sofrito base cooks in the drippings before the rice is added along with chicken broth and briny pimiento-stuffed olives. Our version of this ...

Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats and compounds with anti-inflammatory and antioxidant properties known to promote good health. Despite the ongoing ...

More impressively, the polyphenols in black olives might help with the symptoms associated with perimenopause and menopause. “This is when the female body undergoes increased oxidative stress ...

The committee approved several residential projects and endorsed the establishment of the largest olive farm in Wasit Governorate by an Iraqi-Spanish investment company - a project resulting from ...