Approximately 90% of all food allergies are caused by these nine allergens. Eggs, milk and peanuts are the most common causes of food allergies in children. Peanuts, tree nuts, fish and shellfish ...

There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of protein, fats and ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.