If you’ve ever done the Whole30 or stepped foot in a Trader Joe's, you’ve heard of coconut aminos. I mean, they're in soooo ...

Researchers have discovered that plant-derived phytochemicals and their gut microbiome metabolites control the effectiveness ...

Soy is a healthy plant-based protein that's often misunderstood. We walk you through several common myths about soy and help ...

A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help mice live longer. This surprising finding has caught the attention of ...

Enjoyment matters. What I think we all can learn from Italians is that enjoyment can be part of a whole diet. “The Joy Diet,” as I call it, calls for a daily dose of, yes, good food and drink ...

Scientists have teamed up with HelloFresh to predict what Brits will be eating in just 10 years time as we fight to halt climate change.

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... and minerals,” he said. “Soy is one of the few complete proteins ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Some women opt to add dietary soy products like tofu and soy milk to their diet. Also called phytoestrogens, they have a chemical structure similar to oeostrogen and are thought to mimic the effect of ...

it should just be approached like a healthy diet should at any age. And it's not complicated or faddy.” Foods rich in soy isoflavones found in soy products such as tofu, soymilk, edamame ...