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He shares music from Brambles, Debussy and Sigur Ros, and reflects on his own relationship with sleep as well as the curious nature of Icelandic lullabies. Plus the actor Dominic Monaghan ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

It lets you play soothing noises in the background ... This is great if you want music to help you get to sleep – but not play all night. Start playing some music then go to the Clock app and choose ...