Take Frequent Breaks: Stand up from your seat for five minutes every sixty minutes. Set a reminder on your phone and computer ...

Let's admit, apart from some psychological and mental highs, smoking has no benefits. It damages your lungs, heart, arteries, and blood vessels, among several other body parts. But, there is one more ...

Non-communicable diseases pose a significant global health challenge, requiring preventive measures and lifestyle changes for ...

Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their patients.

Make sure you incorporate wholefoods in your diet, including vegetables, fruits, wholegrains, lean meat and poultry, fish and ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...