Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

J anuary first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these actions can improve well-being in the long-term, but if ...

Michael J. Prerau, Ph.D., of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, is the senior ...

NextSense, the neurotechnology company building first-of-its-kind, intuitive biosensing wearables for improved sleep and ...

Membrane potential states gate synaptic consolidation in human neocortical tissue - ...

The Elemind headband reads your brain waves and responds in real time with acoustic stimulation to help you fall asleep ...

When is the cheapest time of year to book a cruise? It might very well be wave season. Well then, what is wave season, you ask? It's the time frame at the start of every year when all the cruise lines ...

Sleep spindle oscillations consist ... and depolarized during the depth–negative EEG waves 16. This cortically generated spontaneous slow oscillation was used to test the responsiveness of ...

Studies demonstrate that other animals dream. However, their experience depends on their lifestyle and brain anatomy.