Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Before starting at Forbes Health, she wrote for Sleepopolis and interned ... of sleep and general health. This sleep disorder, among others, can be a common side effect of anxiety disorders ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Weight loss is a common side effect seen in those ... she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and member of the Peloton community.

However, there's good news as a mindset coach has revealed a straightforward 20-minute technique that could help you feel rejuvenated without additional hours of sleep. The coach, who runs the TikTok ...

Use to style nightstands on either side of your bed for a symmetrical ... beds,' explains Dr. Shelby Harris, Director of Sleep Health at Sleepopolis. 'They’re designed to support a mattress ...

Latex mattresses rarely have the gooey softness of memory foam, but they can still provide cushioning for side sleepers.

Side sleepers need cushioning at the shoulders, support across the spine and comfort from the knees down — but is this something a latex mattress can provide? Our experienced team has spent ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

The earbuds come in a sleek, matte sandstone case, and their flat, smooth design exude a subdued and relaxing form factor.

When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell and Joanne Chen If you’re a side-sleeper, congratulations! According to the Mayo Clinic, side sleeping ...