Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Amid the chaos of the ongoing Los Angeles wildfires, some in the media are spreading baseless lies suggesting that the ...

Thinking of a holiday to Jamaica? Read our travel guide on where to eat, sleep and what to do on the iconic Caribbean island.

Surprise elements can add spice to your relationship. Whether you are in the initial phase or have progressed into a romantic ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

After a lifetime of taking care of her — often when she didn’t deserve it — I realized my own kids needed me more.