During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

As a study finds women are more tired than men, but get less sympathy for it, Sophie Morris says we've endured exhaustion for ...

For many of us, getting a good night’s sleep is a privilege. Everyday stressors, phone usage, and conditions like insomnia ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?