Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal ...

Sleep retreats are another aspect of this trend, offering programs that educate about sleep science and provide tools for better sleep, often in serene settings perfect for unwinding. Equinox ...

Purple is known for its unique mattresses. After testing each Purple mattress -- including its new line -- here are my thoughts on who would like them. A certified sleep science coach and mattress ...

For many animals sleep is a social activity, but it's usually studied as an individual process Date: September 5, 2024 Source: Cell Press Summary: Group sleeping can impact when animals sleep, how ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Less Sleep and Later Bedtime in Childhood Linked to Future Substance Use Aug. 13, 2024 — Adolescents were more likely to have consumed alcohol or tried marijuana by age 15 if they had later ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights ...

Unlock to see our ratings and compare products side by side Our comfort ratings are based on members' average comfort rating for their mattress brand and type on a scale from excellent to very ...

the science of sleep. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound ...

Freshmen at North Carolina's Riverside High School got something extra when they received their school-issued Chromebooks recently. The Chromebooks, which had been stored in the school's storage ...

And yet, the effect of a full moon on sleep isn’t just supernatural ... you’re a sucker for superstition or a ...