From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Discover the positive effects of classical music on the brain and heart. Studies show how classical music can benefit both adults and unborn babies.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

From creators Adam Goddard and Warren Brown, the 20-part musical preschool series Songs from the Bright Side, which WildBrain plans to roll out internationally via YouTube, ties together themes of ...

Sleep Token headlining Download! A long-awaited Mastodon album! Polyphia x Babymetal?! This is why forward-thinking metal ...