Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

9 Surprising Things You Should Clean With Dishwasher Tablets 'Cataclysmic, terrifying, bigger than anything we've ever seen': ...

" Beat Insomnia with this Profound Sleep Music to Experience Total Relaxation, Fall Asleep Easily and Dream. Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Overwhelmed by the sheer amount of weight loss advice available? You're not alone. With countless fad diets and miracle pills flooding the market, it's hard to know what truly works. But fear not, ...

Magnesium‘s role in sleep regulation ... for specific types of insomnia. Those struggling with sleep onset issues often report improvement due to magnesium’s relaxation-promoting properties.

During a 2014 study published in the Sleep journal, researchers found that participants who meditated slept for a longer period of time and showed an improvement in insomnia ... gentle music, or ...

This is called sleep-maintenance insomnia. Practicing certain sleep ... may help distract you and make falling asleep easier. Relaxing music may help calm your mind and coax you to sleep.

“It’s not a good idea to have several cocktails, but a single glass of wine might relax ... sleeping pills work? We asked experts about the different types of medications for treating insomnia.