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Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Studies have shown that inhaling essential oils — including lavender essential oil — may be a safe alternative to other medications for mild to moderate sleep disturbances. Using lavender ...

for a special party that's also a fundraiser for Safe Haven Healing (SHH). The party will include dance music, cigar roller, fireworks at 9 p.m. (weather permitting), surprise live ...

If there’s one thing about me that those I know can agree on, it’s that I love my sleep. I haven’t always been very good at sleeping, and for many years I wrestled with insomnia and a ...

such as stress or lack of sleep, can help the person seek help early in times of crisis. That’s why they should also have a trusted contact and healthcare provider. There is a need for regular ...

ROCHESTER, N.Y. – World-famous opera singer Renee Fleming from Rochester is working with the National Institutes of Health to see what music does to her brain. Fleming sang in an MRI machine ...

Ancient civilizations used rhythmic sounds for healing rituals ... reporting 27% improvement in sleep quality when incorporating calming music into their bedtime routine. The third major benefit ...

Tibetan or crystal alchemy singing bowls are also used in sound healing baths. What it can help ... Meditation can also positively impact blood pressure, sleep quality, memory and more. It’s worth ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep ... body’s innate healing abilities, helping ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.