The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

"I personally do not believe in doing anything drastic in one's diet because it is often unsustainable, however, there are simple ways food can be used to reduce inflammation," Modell says.

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes ... working with a coach to take the guess work out of it!" According to the NHS, the average ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

Recently, one simple weight loss drink has caught a lot of ... salt and sugar recipe and it didn't work." Another eagerly shared: "Thank you. I will try." A third chimed in with: "Great tip." ...