Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes ... working with a coach to take the guess work out of it!" According to the NHS, the average ...

Recently, one simple weight loss drink has caught a lot of ... salt and sugar recipe and it didn't work." Another eagerly shared: "Thank you. I will try." A third chimed in with: "Great tip." ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...