Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...

Make these easy sheet-pan eggs the next time you ... is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ... and 35 grams of fiber. Foods rich in these nutrients ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

Chef Keni, who runs Additive Consulting, has cooked for several celebrities on an anti-inflammatory diet and says that this is one diet that is easy to cook. Keni learned the principles of cooking ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...