Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

I saw an entire thread about my weight. If you must know, I am on a strict anti-inflammatory diet required for my condition, which prevents me from putting on weight and keeps me within a specific ...