Research indicates that the anti-inflammatory diet has many health benefits ... each breakfast and lunch option is very similar, so a simple swap should work for most people. Why is there not a ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...