We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...