For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

Explosives found in a caravan in Dural could have caused a 'mass casualty event', with counter-terrorism police dispatched to ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

one side of your body usually works a little harder than the other. This stresses various muscles unevenly, and any weak link in your body’s chain can result in pain and stiffness, making the simple ...

However, it's important to consult your healthcare provider before starting any new exercise program. Range of motion (ROM) is how far a joint or muscle can comfortably extend, and it may be limited ...