Curl the weights up towards your shoulders ... the upper arm by engaging the long head of the triceps. Performing these exercises on a regular basis can tone and strengthen your arm muscles.

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...