The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why a quick fix from a "frozen shoulder" may set you back ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. The post A Daily ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Moore is the presumed starter for the No. 7 Ducks, although Austin Novosad and Luke Moga have also been in the mix during ...