The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why a quick fix from a "frozen shoulder" may set you back ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

Moore is the presumed starter for the No. 7 Ducks, although Austin Novosad and Luke Moga have also been in the mix during ...

Brad Biggs’ 10 thoughts on the Chicago Bears after their preseason finale — plus projecting the 53-man roster breakdowns on offense, defense and special teams.

Ron Turcotte, the legendary jockey who clinched the 1973 Triple Crown on the back of Secretariat, died Aug. 22, according to ...

Paul Templer was working as a safari guide in Zimbabwe when he was attacked by an enormous 15ft hippopotamus and prepared to ...

Oregon’s starting quarterbacks have recently been seasoned upperclassmen with loads of experience. Now, it's Dante Moore's ...

Are you feeling depleted in the final stretch of the school holidays? A simple strategy is helping parents navigate it with ...

Learn more about the benefits of fencing, including physical development, sharpening cognitive skills & character development ...

For Californians living on Social Security or other fixed incomes, Willits offers not just affordability but a fundamentally ...