Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...