AI-powered gym Fred Fitness to open in Santa Monica this weekend
Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...
Walmart is selling a $500 home gym for only $285 that shoppers say is the 'best piece of workout equipment'
For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
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AI-powered fitness revolutionizing workouts with adaptive equipment
I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Cherry Creek women's fitness studio to close, transition to virtual workouts
Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...