“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain. When shopping for a mattress for back pain, the most important factors to consider are comfort, motion isolation ...

The weight of your baby and weakening of belly muscles pulls your lower spine forward, adding strain to back muscles. Many pregnant people respond by leaning back in an awkward posture. This increases ...

There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent ...

Cash back apps offer a simple way to save and get money back on everyday spending. The top cash back apps are free and can seamlessly fit into your personal finance routine. If you're not already ...

What about soft serve, the swirly treat we all remember from ... Kohr Bros is often known as the original frozen custard, and dates back nearly 100 years. It remains one of the most famous frozen ...

In today’s environment, would-be homebuyers and current homeowners may seek ways to secure a lower and more favorable mortgage rate. A report by Realtor.com’s economic research team found that ...

Here’s our process. Household brands like Tempur-Pedic, Saatva, and Molecule stand out among our favorite mattress toppers that alleviate back pain. See which others provide an extra layer of ...

A study published just this June in The Lancet reports that a walking program of at least 30 minutes a day, five days a week, can significantly reduce the recurrence of lower back pain. Walking can ...