Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...
Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
These days, it seems like every other headline is another tired takedown of Gen Z. We’re lazy, always leave work on time, and ...
Three longtime Aspenites and lifelong skiers talk finding community as an older adult, the evolution of ski equipment for ...
The actor emphasizes the importance of well-being by sharing her passion for Pilates. She recommends it for its focus on core strength and flexibility, suitable for all fitness levels. Sanam Teri ...
We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways ...
Why Trust Us? If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder ...
Swan Grace Pilates was met with “overwhelming” support from the local community after it was launched in November. Business owner Sobia White had enjoyed a successful career working at a senior level ...
By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive ...