Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

A food drive is underway now at the Nyssa library, and the Gem State Fiddlers will play at the Nyssa Senior Center in June.

Every morning, Mumbai's local trains are packed with people heading to work. In the middle of all the hustle, however, ...

As part of Heal-Station's 100-day countdown to International Yoga Day 2025, two trained instructors each daily board different suburban trains across the city, guiding passengers through a 15-minute ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising strain ...

Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before starting any new exercise routine. After exercising, cool down by stretching different muscle ...

Read on to learn about exercises that can help increase your muscle mass, improve balance, and reduce joint pain. SilverSneakers is a fitness program for adults 65 and older offering specialized ...

However, it’s all the more important for senior citizens to keep an eye on their eating habits ... So if you are in your 60s and beyond, we got you covered with these exercises. Exercises like aqua ...

Building upon this vision, our government is launching mobile vans to issue health cards to senior citizens aged 70 and above, ensuring they don’t need to stand in queues or visit offices.

MANILA—Malacañang has ordered the dismissal of National Commission of Senior Citizens (NCSC) Commissioner Reymar Mansilungan for serious dishonesty, grave misconduct and conduct prejudicial to ...

Thankfully, not all YouTubers are like that. This Thanksgiving, I'm grateful for the dedicated community of senior citizen YouTubers, here to make homemade pasta, deconstruct mechanical toys ...