especially for those who feel too antsy to try seated meditation. Lepcio suggests trying a class led by a trained instructor ...

Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities ...

The study is among the first in the country to explore the potential benefits of practicing a simple seated tai chi program for people with ambulatory disability resulting from health problems or ...

The fee is $10 per class. Fortuna Senior Services is unique in the county for offering a seated tai chi class. The class offers the benefits of a tai chi practice to people who have difficulty ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...

1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. For those who want to improve their health but can’t stand to exercise.

It includes different tai chi styles led by tai chi instructors from the area. Indoor seated tai chi also will be available. No experience is necessary and the event is free to attend or observe.