The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

People have the right to be involved in discussions and make informed decisions about their care, as described in NICE's information on making decisions about your care. Making decisions using NICE ...

Limited evidence was found on assessment tools that identify people at risk of falls in hospital, residential care or community settings. The evidence related to tools was very low quality and did not ...

The West Plains Senior Center will offer a free fall prevention program beginning Tuesday ... make home modifications to reduce fall risks, and practice exercises to improve strength, balance, and ...

It’s a great starting point to incorporate exercises that help prepare the body for a better landing and endurance to take the impact in case of an unavoidable fall. Rolling is the next one to ...

Vigorous exercise before bed can make it harder to fall asleep and lower sleep quality. Exercising too close to your bedtime can also decrease sleep duration. Concluding your workout at least four ...

The prevalence of people smoking fell from about 14% in 2019 to 11% in 2023, according to the report published Wednesday in the journal Cancer Epidemiology, Biomarkers & Prevention. Cigarette ...

The data came from sources at the U.S. Centers for Disease Control and Prevention, including the CDC's National Health Interview Survey, the Behavioral Risk Factor Surveillance System, the ...

This site will provide information to help reduce the risk of falls in older adults. 1 in 3 older adults fall at least once a year. Why is it so important to care about falls in older adults? Falls ...