I wrote about five early standouts that I think could be fakeouts. They gave me reason for skepticism, in other words, and I ...

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This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Skye Eddy, a former USWNT hopeful turned coach, runs soccerparenting.com. Her hope is to help us better understand the ...

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Benefits: This exercise activates the calf muscles, improving their pumping action and boosting blood flow. It can be done anywhere-while waiting in line or during breaks at work. Seated calf ...