Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Regularly practicing exercises that strengthen ... effective supported variations such as a seated figure-four stretch (from a chair, place one ankle on top of the opposite knee) or modified ...

NYSSA — The Nyssa Senior Center has a lot going on for the month of May.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...