Discover the five key exercises that signal you're staying strong and mobile after 45, helping you move better and age more ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Discover 3 balance tests at 60 that reveal if your body age is decades younger. Boost stability, confidence, and independence ...

Grip a pull-up bar, and dangle for as long as you can. This is an exercise in its own right, but it’s also an adaptation of a ...

Brad Biggs’ 10 thoughts on the Chicago Bears after their preseason finale — plus projecting the 53-man roster breakdowns on offense, defense and special teams.

Luxury retirement communities for the ultra-wealthy are springing up in the U.S.

The Spaniard missed City's 4-0 thrashing of Wolverhampton Wanderers on opening weekend as he was not fully fit after injuring his groin.